Badan menjadi gemuk waktu puasa

Bagi wanita bentuk tubuh adalah aset berharga. Maka dari itu setiap wanita menginginkan badan yang langsing. Mereka menurunkan badannya dengan banyak cara. Tapi yang sering dilakukan adalah pada banyak wanita adalah pada bulan ramadhan ingin menurunkan badannya.

- Tidak berlebihan makan atau minum yang manis, secukupnya saja
- Kurangi makanan yang berlemak seperti gorengan 

- Kontrol pola makan dan jangan dijadikan balas dendam waktu buka puasa. 
- Berolahraga

Namun bisa sebaliknya pada bulan puasa badan kita akan menjadi gemuk. Mengapa demikian? Karena pada lazimnya Puasa biasanya membuat orang mengurangi aktivitas fisiknya. Sebaliknya makanan yang dikonsumsi saat sahur dan buka tetap dalam porsi untuk orang beraktivitas alias banyak gerak.  Prinsipnya  orang menjadi gemuk karena makanan yang dikonsumsi lebih banyak daripada makanan yang diolah menjadi tenaga.

21 Responses to "Badan menjadi gemuk waktu puasa"

  1. pantesan..bukannya makin langsing malah montok! hihi..

    ReplyDelete
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  5. Ya betul malah semakin gemuk..soalnya bawaan nya tidur terus :)

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